Neck pain is a common issue that can develop suddenly or gradually due to posture, stress, or everyday strain. The good news is that most cases are mechanical and respond well to gentle treatment, movement, and posture awareness. In our latest blog, we explore common causes, symptoms, and how osteopathy can relieve discomfort, restore mobility, and support long-term neck health.

Low back pain is extremely common, but the lower back is a strong, resilient structure designed to support and move us through life. Most episodes are caused by temporary strain rather than serious injury and respond well to gentle movement, lifestyle changes, and targeted osteopathic care.

At Release Osteopathy, we take a whole-body approach assessing posture, movement, and general health to relieve discomfort, strengthen your back, and prevent recurrence. In some cases, pain may originate outside the spine, so a thorough assessment helps screen for underlying causes, ensuring safe and effective treatment.

Read the full article to learn more about causes, treatment options, and how osteopathy can help.

Patients often have numerous questions about the intriguing "cracking" or “popping” sounds that often accompany joint manipulations. These sounds can evoke a wide range of reactions - some patients dislike them, while others find them oddly satisfying. But what exactly are these sounds, and what causes them?

What's the difference between Pilates and Yoga? I thought they were pretty much the same thing, no?

The sun is shining, and spring has arrived... Well, the sun shone for one day this week in Cornwall, and boy, did it make up for all the rainy days we've had over the last three weeks. The gardens are lush green, and the daffodils have bloomed. Always a lovely sign that the cold, dark, and bleak winter months have passed us by and that summer is just around the corner.